030817

CrossFit Bielefeld – CrossFit

Accessory Work

“You can be talented, work hard, and do all the right things, and it might not be enough. Not anymore. These days, performance is about results. It’s not just showing up every day, working hard, and doing the right things. That’s great. That’s expected. Performance is about showing up every day and hitting the bull’s eye regardless of the situation.”

― Mark Verstegen, Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day

Metcon (No Measure)

Move for 50Min at a sustainable Pace

50m KB OH Carry @AHAFA

50m KB FR Carry

50m Farmers Carry

50 Russian Twist @AHAFA

45Sek Hollow Hold

45Sek Superman Hold

1Min Rest
AHAFA = As Heavy As Form Allows