020917

CrossFit Bielefeld – CrossFit

Skill Practice

Take a movement you’re not good at and practice for 15-20 Minutes.

Conditioning

AMRAP: Burpee, KBS, DU (AMRAP – Rounds and Reps)

AMRAP 30Min

5 Burpee

10 KB Swings @24/16Kg

30 Double Under