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CrossFit Bielefeld – CrossFit

Active Recovery

Metcon (No Measure)

10min @70% sustainable Pace

400m Run

8 Box Step Ups @30″/24″

32 Double Under

5min Walk

10min @70% sustainable Pace

12/10 Cal Row

3 Ring Dips

6 strict Toes To Bar

3 Ring Dips

5min Walk

10min @70% sustainable Pace

12/10 Ski

6 Strict Chest to Bar / Pull Ups

2 Wall Walks

5min Walk