CrossFit Bielefeld – CrossFit
Accessory Work
A: Barbell Glute Bridges (5-5-5-5-5)
Conditioning
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10Min
5 Hang Power Cleans
30 Double Unders
10 Hang Power Cleans
30 Double Unders
15 Hang Power Cleans
30 Double Unders
20 Hang Power Cleans
30 Double Unders
25 Hang Power Cleans
30 Double Unders
…
continue pattern
Rx: 35kg / 25kg