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CrossFit Bielefeld – CrossFit

Accessory Work

A: Barbell Glute Bridges (5-5-5-5-5)

https://youtu.be/6EhYj5eSngY

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10Min

5 Hang Power Cleans

30 Double Unders

10 Hang Power Cleans

30 Double Unders

15 Hang Power Cleans

30 Double Unders

20 Hang Power Cleans

30 Double Unders

25 Hang Power Cleans

30 Double Unders



continue pattern

Rx: 35kg / 25kg